Rory MacDonald23-year old UFC welterweight Rory MacDonald has shown maturity and technique well beyond his years, dominating vastly more experienced opponents throughout his career. MacDonald will have a chance to continue the trend tonight at UFC on FOX 5 when he fights B.J. Penn.

In the following video featuring a complete seminar from MacDonald, viewers will not only get a taste of the knowledge the young Canadian possesses but his ability to relay the information in an instructional way…

PHOTO CREDIT – UFC