Since Mark Coleman first introduced the world to its effectiveness the notion of “ground and pound” has been a key component to almost every MMA fight. Not only do strikes come down with more force when delivered from above, but having an opponent on his/her back also opens up the door to control the fight and score points (or victory) in other ways.

In this clip UFC light heavyweight Kyle Kingsbury can be seen teaching some of the fundamentals of ground and pound…

PHOTO CREDIT – UFC