He may not have a major mainstream profile based on his time in Strikeforce, but lightweight K.J. Noons is definitely one of the division’s most exciting strikers thanks to the years he’s spent honing his stand-up. Born into a family of kickboxers, Noons is powerful, precise, and all-around nasty when it comes to his craft.

Check out Noons’ take on how to throw a perfect high kick in the following instructional…

PHOTO CREDIT – STRIKEFORCE