Despite criticism about his approach to competition, there’s no denying UFC welterweight Jon Fitch is one of the top 170ers in the sport considering his success in the ring including an exciting effort earlier this month in a win over Erick Silva. Fitch’s bread and butter in bouts is his grappling, a skill-set he’s been polishing since a teenager.

In the following video Fitch teaches a variation of an Inside Trip, one of the most basic but effective takedowns in MMA…

PHOTO CREDIT – UFC