Anderson SilvaIf you want some insight into how to use Muay Thai in MMA there aren’t many sources better than Anderson Silva. The UFC superstar and pound-for-pound great has held gold for years and never been beaten in the Octagon, thanks often to his Muay Thai prowess.

In the following clip, “The Spider” breaks down the Muay Thai Shoulder Dip aimed at improving one’s clinch…

PHOTO CREDIT – UFC