Rebellion Media took a trip up to Stamford, C.T. recently to check out the gym C3 Athletics – a full-service academy offering instruction in Brazilian Jiu-Jitsu, Muay Thai, boxing and strength & conditioning. Here’s a brief interview with resident MMA trainer Roger Denton.

What you need to know about Denton: he has over 25 years of martial arts training under his belt, with a pedigree that includes Jeet Kune Do certification from Paul Vunak and a black belt in Brazilian Jiu-Jitsu under Fabio Araujo.  He’s schooled in both boxing and Muay Thai, and is currently molding a stable of young fighters.