Ronda RouseyFans may not see it on the surface but, when looking at MMA through a microscope, there’s no question balance plays a major role when it comes to employing successful techniques. The right footwork sets up strikes, prevents takedowns, allows transitions, and so much more.

In the following video, UFC bantamweight champ Ronda Rousey goes through a workout circuit aimed at improving her balance…

PHOTO CREDIT – STRIKEFORCE