One of the keys to victory for Vitor Belfort tonight when he faces Jon Jones at UFC 152 will relate to his ability to keep pace with the much-bigger (and younger) champion. Fortunately, Belfort is one of the hardest working guys in MMA when it comes to his dedication in the gym even if he occasionally gasses out from over-exerting himself in hopes of scoring a knockout.

Regardless, check out part of Belfort’s easy-to-imitate workout routine below involving ropes…

PHOTO CREDIT – UFC