Chances are, if you weigh 205 pounds or less there isn’t much hope of avoiding a takedown if UFC light heavyweight Ryan Bader gets his hands on you and wants to put you on the mat. The decorated amateur wrestler is one of the roster’s top grapplers in that regard, driving opponents to the ground on countless occasions inside the Octagon.

In the following video, Bader provides instruction on how to perform one of the most effective takedowns in the game – The Double Leg.