Former kickboxing ace Duke Roufus is one of the most renowned coaches in MMA when it comes to teaching the finer points of the strike-centric sport. UFC fighters like Alan Belcher, Anthony Pettis, and Pat Barry have all cut their teeth at his gym and Bellator champion Ben Askren has embedded himself there in order to sharpen his stand-up.

Fortunately, thanks to the wonders of the internet, interested folks without access to his training center can also polish their skills up as well thanks to clips like the following where Roufus provides insight on short-range striking.