Michael BispingTonight, at UFC on FX 7, middleweight Michael Bisping will try and earn a title-shot by beating legend Vitor Belfort. To do so “The Count” will need to use every aspect of his attack including an underrated ground-game as likely to finish foes as his stand-up.

In the following clip, Bisping offers instruction on how to perform a number of basic submissions including a Rear-Naked Choke and an Armbar…

PHOTO CREDIT – UFC