When you’ve slipped out of the mat-based attack of submission specialist Rousimar Palhares, as Alan Belcher did in May, there’s no question about your credentials on the ground. Belcher’s grappling may not be the first thing fans think of in relation to “The Talent” but his BJJ is easily as good as his stand-up (which in itself says a lot).

Belcher’s input on how to stand up when an opponent is in a half-guard position can be found below…

PHOTO CREDIT – UFC