Clay GuidaUFC featherweight Clay Guida has always been one of the roster’s most conditioned athletes, possessing a seemingly bottomless gas tank. However, Guida’s cardio has little to do with luck, as he busts his tail in the gym in order to ensure the same will be true come showtime in the Octagon.

In the following video, Guida provides instruction on one of the workout circuits he frequently does with the key component involving kettlebells…

PHOTO CREDIT – UFC