When welterweight Carlos Condit collides with champion Georges St-Pierre at UFC 154 he’ll need to be in the best shape of his life to live up to GSP’s level of fitness. Fortunately, Condit is a workhorse in the gym and always games ready to fight.

In the following sitdown with Condit, “The Natural Born Killer” discusses the importance of strength/conditioning and points to some exercises he doesn’t necessarily enjoy but knows are crucial if he hopes to achieve peak performance.