There aren’t many fighters out there, if any, competing at the level MMA legend Dan Henderson is at 42 years old. One of the secrets to Henderson’s success despite his age has to do with being in excellent shape in order to go as long and strong as his younger counterparts.

Take a look at one of Henderson’s strength/conditioning routines in the following video to get an idea of how “Hendo” does it…

PHOTO CREDIT – UFC