It takes a unique individual to fight in the UFC in four different divisions but Kenny Florian can lay claim to the feat after debuting as a middleweight and moving all the way down to featherweight before having his career shortened by a training injury. Part of Florian’s success regardless of how big/small he was had to do with keeping himself in top shape.

Check out Florian reviewing a number of exercises he employed in his training to help improve strength/conditioning…

PHOTO CREDIT – UFC