Though he may be a lightweight at present moment, UFC fighter Mac Danzig has fought outside of his ideal division a number of times. However, just because he was undersized in the bouts doesn’t mean he came up short in them.

Part of Danzig’s success regardless of weight has to do with his approach to strength/conditioning. Check out the Ultimate Fighter winner’s take on the matter below including a few exercises he points to as being paramount to a competitor’s success…

PHOTO CREDIT – UFC