Martin Kampmann may compete at a 170 pounds but it wasn’t long ago “The Hitman” was finishing foes inside the Octagon as a middleweight. Though his success was certainly driven by technique, it was also influenced by the Dane’s dedication in the gym.

One of Kampmann’s workouts can be seen below where viewers should ultimately pick up a tip or two on how to improve their own level of fitness.

PHOTO CREDIT – UFC