Few fighters have competed in their 40s at the level former UFC champion Randy Couture did. “The Natural” remained a force until deciding to hang his gloves up for good, winning three straight before falling to Lyoto Machida in April 2011.

One of the keys to Couture’s success was overall fitness. In the following clip Couture demonstrates a handful of exercises he finds helpful, all of which are fairly easy to emulate with the right equipment…

PHOTO CREDIT – UFC