Vitor BelfortMMA legend Vitor Belfort has been through some battles in his career but remains one of the most dangerous competitors in the sport today more than a fifteen years later. Beyond natural talent, hard work is a major part of Belfort’s continuing success, as “The Phenom” hits the gym regularly and never leaves without shedding a ton of sweat.

In the following clip, Belfort demonstrates one of the strength/conditioning circuits he often does involving heavy ropes…

PHOTO CREDIT – UFC