If there’s one place you don’t want to be with unbeaten Strikeforce bantamweight Ronda Rousey it’s on the ground. A high-level judoka with submissions skills to boot, Rousey’s bread-and-butter comes on the mat as indicated by her past performances inside the ring.

In this MMATraining Technique of the Day, Rousey offers some instruction on how to advance position while on top of an opponent to set up a variety of submissions or even ground-and-pound depending on the user’s personal preference.