One of the qualities making UFC light heavyweight Phil Davis such a big threat to win every time he enters the Octagon has to do with his overall athleticism. However, while Davis certainly possesses God-given talent, he still has to hone his skills through hard work at the gym.

In this MMATraining Technique of the Day, Davis takes part in an agility drill (alongside teammate Dominick Cruz) viewers can emulate at home to help with their own footwork/speed.