It was hard to not be impressed by UFC middleweight Alan Belchers performance against submission-machine Rousimar Palhares this past weekend at UFC on FOX 3. In the bout, Belcher not only won but did so on the ground where Palhares makes his living.

One of the people tuning in to watch Belcher’s work was Eddie Bravo, a renowned BJJer and true pioneer of the artform. In this MMATraining Technique of the Day, Bravo breaks down Belcher’s work including his Twister attempt.