UFC welterweight Josh Koscheck may get a bad reputation based on his at-times overwhelmingly cocky attitude but at the end of the day he’s still one helluva competitor no matter where a bout’s action takes place. A talented grappler with power in his hands as well, Koscheck will take his wares into the Octagon this weekend against Mike Pierce at UFC 143: Condit vs. Diaz.

In this MMATraining Technique of the Day, the American Kickboxing Academy staple demonstrates one of his favorite arm-chokes while breaking down the finer points of the hold for viewers.