UFC welterweight champ Georges St-Pierre might still be on the shelf recovering from knee surgery but his mind is sharp as ever (and he’s miraculously healthy through the wonders of modern technology).

In this MMATraining Technique of the Day, GSP walks viewers through the way to transition an arm-drag into a single-leg takedown. Considering he’s one of the most feared wrestlers in the sport chances are he probably knows what he’s talking about too.