Arguably the top welterweight on the Strikeforce roster, 9-0 Tyron Woodley takes to the cage this weekend and faces Jordan Mein at Strikeforce: Rockhold vs. Jardine. Woodley can credit a lot of his success to both athleticism and his wrestling background as he’ll show in this MMATraining Technique of the Day.

Watch below as Woodley teaches interested parties how to effectively use an Arm-Drag when in a clinch to neutralize an opponent’s attack and put him/her in a defensive position.