While MMA legend Bas Rutten might be known more for his striking than grappling there’s no debate “El Guapo” has more than a clue on how to handle himself on the ground. Rutten recent put his knowledge on display while hosting Inside MMA where he shared some wisdom with UFC heavyweight Pat Barry and, more notably, Strikeforce bantamweight champ Miesha Tate who faces submission-machine Ronda Rousey in a few weeks.

In this MMATraining Technique of the Day, Rutten provides both fighters (as well as the viewers at home) with some pointers on how to defend against an Armbar.