Even though bantamweight Sarah Kaufman is no doubt well-versed in the art of escaping Armbars, given her upcoming fight this weekend against Ronda Rousey she may want to consider some last-minute cramming. Fortunately for Kaufman, at least if she checks this site on a daily basis, submission-specialist Demian Maia has her covered!

In this MMATraining Technique of the Day, Maia offers up instruction on how to defend against an Armbar attempt.