Continuing our trend of Armbar-related clips this week it’s time to tap into the submission prowess of one of the MMA’s best grapplers, Ronaldo “Jacare” Souza.

In this MMATraining Technique of the Day, the Strikeforce middleweight offers up some pointers on how to procure an Armbar from full mount as well as the means of wrenching an opponent’s limb into a position forcing him/her to either tap or snap.