In honor of Strikeforce bantamweight champ Ronda Rousey‘s title-defense this coming Saturday night we’ll be reviewing a handful of Armbars over the week given the popular pugilist’s love of the move.

In this MMATraining Technique of the Day, renowned grappler Ronaldo Souza (who also fights at the same event) offers up instruction on how to procure an Armbar from a mounted position.