When it comes to more or less any athletic endeavor it’s important for a person to have a firm grip on maintaining balance. Mixed Martial Arts is no different, as a fighter’s footwork and ability to control positioning are both core elements of success.

In this MMATraining Technique of the Day, unbeaten Olympic Judoka (and top Strikeforce bantamweight contender) Ronda Rousey takes viewers through an eight-minute workout focusing on her balance/stability.