If asked to cherry-pick a list of Mixed Martial Artists to teach any single discipline there’s no doubt Ronaldo Souza would be among the most frequent names mentioned in regards to Brazilian Jiu-Jitsu. The decorated BJJer, who fights Saturday night at Strikeforce: Tate vs. Rousey, is seen by many as MMA’s top submission specialist at 185 pounds alongside Demian Maia.

In this MMATraining Technique of the Day, “Jacare” teaches some fundamentals of BJJ including how a competitor should start a match out against his/her adversary.