This weekend, UFC middleweight Michael Bisping takes on fellow Ultimate Fighter coach Jason Miller in the main event at the Ultimate Fighter 14 Finale. One of the main reasons Bisping has found so much success inside the Octagon has to do with his stand-up, a set of skills the Brit will undoubtedly be looking to display against “Mayhem” Saturday night on Spike TV.

In this MMATraining Technique of the Day, Bisping breaks down a handful of basic strikes while offering pointers on how to best deliver them.