MMA/BJJ fans may be familiar with the D’Arce Choke, especially considering the move was put on display last weekend at UFC 139, but many may not have realized there are a few variations of the hold including a “Canadian” D’Arce Choke.

Enlightening folks in this MMATraining Technique of the Day is none other than current Ultimate Fighter coach Jason “Mayhem” Miller who fights Michael Bisping on December 3 as part of the TUF 14 Finale. If his attention to detail and manner of instructing are any indicator of what his team experienced during taping it is truly no surprise so many of the athletes fared as well as they did on the show.