With the MMA world’s attention on Japan this weekend thanks to UFC 144 it’s only fair to feature one of the region’s favorite fighters, Josh Barnett. The Strikeforce heavyweight has been a longtime staple in the Land of the Rising Sun thanks to his work in PRIDE as well as in the professional wrestling realm.

This MMATraining Technique of the Day focuses on Barnett’s “catch wrestling” ability, specifically when it comes to yanking the limbs off an opponent.