If there’s one Mixed Martial Artist a person might want to listen to on the subject of kicking it’s undoubtedly UFC middleweight Cung Le. An accomplished San Shou kickboxer, Le is known for stringing his kicks together as if he was throwing punch-combos. He’s stopped more than one opponent dead in their tracks with a shots to the head AND the body, an outcome he’ll be hoping for tomorrow night at UFC 139 when he faces Wanderlei Silva.

In this MMATraining Technique of the Day, Le teaches provides interested parties with some pointers on how to catch an adversary’s kicks and deliver a bit of punishment in return.

The clip is separated into three pieces but represents one 3-4 minute lesson…