Welterweight Rory MacDonald‘s absolute destruction of Che Mills at UFC 145 was as impressive a performance as you’re likely to see in 2012, solidifying the 22-year old Canadian’s standing as not only the future of the division but the present as well.

Now, thanks to the wonders of modern technology, interested parties can get a solid dose of instruction from the phenomenal youngster to get a better feeling for what it takes to compete at such a high level. In this MMATraining Technique of the Day, check out MacDonald teaching a seminar at Blue Tiger Muay Thai in Whitby, Ontario where he covers a variety of techniques and imparts a bit of in-ring philosophy as well.