There’s little question surrounding Frank Mir‘s status as one of the top heavyweight grappler in MMA. However, as refined as his BJJ may be, even Mir has to prepare for the possibility of his opponent countering a hold – something he’ll likely be concerned with tomorrow night at UFC 140 when he faces fellow submission savant Antonio Rodrigo Nogueira.

In this MMATraining Technique of the Day, Mir teaches a group of students how to counter a counter specifically related to the Triangle Choke.