In our continued tribute to Ronda Rousey‘s preferred manner of picking her opponents apart this MMATraining Technique of the Day features yet another Armbar albeit one rarely seen (but super-slick nonetheless), as widely-respected BJJer Marcelo Garcia teaches viewers two variations of a Crucifix Armbar from an opponent’s back.

There’s a reason Garcia is considered to be one of the best submission-grapplers on the planet and this video makes it clear exactly why.