If you don’t know the name Pablo Popovitch then chances are you don’t know much about BJJ. The 32-year old has had a ton of success on the mat including multiples wins on submission-grappling’s biggest stages.

In this MMATraining Technique of the Day, Popovitch will demonstrate a number of ways to sweep an opponent when caught in half-guard. As always, just because a competitor is on bottom doesn’t mean he/she can’t still attack rather than purely defend.