This weekend at UFC 148 there is truly only one avenue for middleweight challenger Chael Sonnen to take when he clashes with divisional champion Anderson Silva. Similarly to their first scrap, Sonnen will have to drag Silva down to the mat and control him from above while avoiding submission attempts.

However, Silva should be semi-prepared for Sonnen’s takedown prowess as he demonstrates in this MMATraining Technique of the Day.