There are a handful of true specialists in MMA when it comes to striking and UFC middleweight Cung Le is questionably among them. A San Shou expert, Le has finished every opponent he’s beaten by way of TKO thanks to his creative blend of power and finesse. However, Le also knows a thing or two about how to defend against similarly-styled adversaries as well.

In this MMATraining Technique of the Day, Le provides a bit of insight on how to catch an opponent’s kick and what to do after successfully latching onto a limb.