There’s no question UFC middleweight champ Anderson Silva can handle business on his feet but, as a few of his opponents have shown in the past, his wrestling leaves a bit to be desired. However, “The Spider” is seen as one of the greatest fighters in MMA history for a reason and as fans might expect he’s tirelessly worked on improving in that area.

In this MMATraining Technique of the Day, Silva reveals some pointers on how to stop takedowns…well, unless they come from Chael Sonnen that is.