When Frankie Edgar faces Benson Henderson a second time later this year one of the areas he’ll have to be razor-sharp in relates to defending against the lightweight title-holder’s widely respected Guillotine Choke as the move has accounted for half of the champ’s career submissions.

In this MMATraining Technique of the Day, Edgar shows he’s already well-versed in how to hold off a Guillotine Choke and is nice enough to share his knowledge with the rest of the world.