Ultimate Fighter winner Ryan Bader has one of the biggest challenges of his career coming up in less than two weeks when he faces Quinton “Rampage” Jackson at UFC 144. Though possessing one-punch knockout power, against an opponent with a notoriously durable chin (like Jackson) it’s likely Bader will need to rely on his wrestling background.

In this MMATraining Technique of the Day, “Darth” Bader demonstrates one of the most effective and commonly seen takedowns, the double-leg.