UFC welterweight Johny Hendricks may have knocked out Jon Fitch in twelve seconds at UFC 141 but despite his powerful punches the 28-year old’s bread-and-butter is still his wrestling.

In this MMATraining Technique of the Day, the decorated grappler will serve up some pointers on how to escape from an opponent’s front headlock. Enjoy the knowledge! However, the ability to grow a beard as cool as Hendricks’ is not included…