Whether in the ring or on the street, a position an individual in a fight never wants to be put in is “Full Mount” (back on the ground, opponent straddling your torso). However, while it may be dangerous and difficult to deal with does not mean it is inescapable.

In the MMATraining Technique of the Day we’ll provide some pointers on how to extract oneself from the full mount before eating a series of strikes or getting sucked in to one of the numerous submissions from the top.