MMA legend Bas Rutten was always known for being a striker due to his infamous liver-kicks. However, it turns out Rutten actually tapped more opponents out than he stopped with strikes, so needless to say he knows a thing or two about ground-work as well as stand-up.

In this MMATraining Technique of the Day, “El Guapo” goes through Armbar defense with the assistance of Ronda Rousey (who is just SLIGHTLY familiar with the submission move herself).