While UFC lightweight champ Benson Henderson is known for doing a number of things well inside the Octagon, one of the areas the 28-year old definitely excels in has to do with his plethora of kicks.

In this MMATraining Technique of the Day, “Bendo” reviews three of his favorites as well as his preferred method of taking opponents down. While the instruction is not necessarily detailed it is definitely broken down to a point interested viewers can come away with some knowledge on how to best implement the strikes/double-leg.