In our continuing series on Armbars honoring Strikeforce bantamweight champ Ronda Rousey‘s favorite submission, it’s time to move up a few notches and see how heavyweights do thing. Fortunately, one of the division’s all-time greatest happens to also have been an individual who was known for latching on to a few arms of his own – Fedor Emelianenko.

In this MMATraining Technique of the Day, Emelianenko offers up instruction on how to get hold of an opponent’s arm and seal the deal.